Highland XFIT

Jueves 9.7.2026

Warmup
1) 200m run + 5 inch worms + 10 lunges
200m run + 6/leg spider walks + 10 jumping squats+ 200m run + 15m quadruped crawl + 5/leg jumping split lunges
2) Mobility: puppy dog + 1/2 front split + twisted cross
3) Plyometrics: every 15 sec x 16 rounds:
3 box jumps 30/24 ADV, 24/20 INT&NOV

WOD

5 rounds:

20m sled push 180/135
60 DU ( 120 SU )
20 KBS 53/35
1 rope climb

- rest 1 min between rounds

Accessory
4 rounds:
30m rack and waiter carry, 15m/arm
8 strict dips
rest 60 sec between rounds

Lift. Sweat. Smile. Repeat.

El ciclo que nunca falla.
La fórmula que siempre funciona.

Highland ⛰