dedlyred

The perfect pick me up on these last days of school!
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4 miles for this ‘time on feet’ goal

4 miles for 4 pounds of shredded cheese 🧀 🐻

This was a windy hilly race on asphalt.
Felt good the first mile .Second mile was tougher running into the 15 or so mph wind uphill 🎐💨
Mile 3 I got my mojo back and held back on the steep downhill so I wouldn’t stop drop and roll. Saw that finish line and poured out my best capturing 3 place in my age group 🥉 Kelly also placed 3rd in his age group
Thanks to my SMART Approach Training with the best coach! Todd your training is the bomb