CF Adrenaline

Amrap 4
12 Burpees
12 Power Sn**ch 75/55

Rest 2

Amrap 4
9 Burpees
9 Power Sn**ch 95/65

Rest 4

Amrap 4
6 Burpees
6 Power Sn**ch 135/95

For Time:
250 Double Unders
100 Wall Balls 20/14
75 Alternating Dumbbell Sn**ches 50/35

*Every time you break complete Run 200 m