Madyedwe A Machiritso

NDIWO ZA MASAMBA A MPINIMBI
✓Ndikudziwa kuti izi ndi zachilendo mwina ambiri simukudziwa kuti masamba a mpinimbi amakhoza kuphikidwa ndipo mukhoza kudyera nsima kapena mphunga.
✓Anthu a ku Nigeria amaphika ndipo amasakaniza ndi zakudya zina.
✓Ngati mtengowu simukudziwa chonde musayerekeze kutenga masamba ndi kuphika ngati ndiwo kuopa kuti mungagwiritse ntchito mtengo omwe sindiwo.
✓Masamba amene amafunikira ndi ophukira kumene osati okhwima. Mwina ndinene kuti a nkhanda.
✓Masambawo amawawira pang'ono koma vutolo limathetsedwa potsira nsinjiro, tomato, anyezi ndi mchere.
✓Poyamba mumatenga masamba athlete kapena ankhanda a mtengo wa mpinimbi ndi kuwatsuka bwino; penanso ndi madzi otentha.
✓Kenako phikani masambawo monga muchitira ndi ndiwo zina za masamba.
✓Kenako tsirani nsinjiro, tomato, anyezi ndi mchere ndipo takasani.
✓Dikirani pang'ono ndipo kenako mukhoza kuphula.

✓Mukhoza kudyera nsima kapena mpunga.
✓Ziri ndi ma vitamins monga vitamin A, C komanso michere monga Calcium, iron, Copper ndi magnesium.
✓Ndizothandiza kwa anthu omwe ali ndi mavuto a mmimba, anthu amene BP ndi yokwera, anthu ochepekedwa magazi, komanso anthu amene ali ndi mavuto okhudzana ndi kuphwanya kwa thupi. Ndiwozi zimatha kuziziritsa ululu.

EDEN GREEN NURSERY AND FOOD FOREST IN NTCHEU
0991183538

MPINIMBI
✓Ndiyetu zipatso zimenezi ziri ndi mlingo wabwino wa Omega-3 fatty acids komanso Omega-6 fatty acids.
✓Awati ndi mafuta abwino zedi amene amathandiza thanzi labwino la mtima, ubongo, m'mitsempha ya magazi komanso chiwindi.
✓Kuonjenzera apo zipatsozi ziri ndi mlingo waukuru wa fiber. Choncho ndi zothandiza kuonjenzera thanzi labwino la chifu komanso matumbo akuru. Zimathandiza kuti chiwerengero cha ma bacteria abwino m'thumbo lalikuru chikwere zomwe ndi zothandiza kuteteza matenda osiyana siyana kuphatikizapo matenda a shuga.

Ife a Eden Green Nursery and Food Forests kuno ku Ntcheu tikhala tikukupatsirani zambiri zokhudzana ndi Mpinimbi, Mahuhu ndipo ena akuti Mtonongoli.

EDEN GREEN NURSERY AND FOOD FOREST IN NTCHEU
0991183538

MPINIMBI, MDYANKHANDWE, MAHUHU, MTONONGOLI
✓Mainawo akutero
✓Zipatso zidetsa mano izi
✓Zimathandizira kupanga moyo wakumudzi kukhala okoma zedi.
✓Mitengo yake imapezeka m'tchire ndipo ndi yachilengedwe
✓Zipatsozi zikapya bwino zimayiyoka zokha mu mtengo ndipo timachita kutola pansi.
✓Timadya zaziwisi, kapena kuphika kapena zikhozanso kuumitsidwa kumene.
✓Zipatso izizi izi ndi zabwino zedi pa thanzi la munthu.
✓Kudako osakudabwa ayi ndi kuchurukidwa kwa ma "Anthocyanins."
✓Kumbukirani kuti ma "Anthocyanins" amateteza thupi Ku khansa, kutsitsa BP, kuteteza matenda a mtima komanso matenda a shuga.
✓Zirinsotu ndi mlingo waukuru wa vitamin A ndi vitamin C. Choncho limakuuza chitetezo cha matenda m'thupi komanso kuonjenzera thanzi labwino la maso.
✓Izo zirinso ndi B Vitamins monga Vitamin B1 ndi B6. Vitamin B6 amathandiza kuti mtima uzigunda moyenera.
✓Zirinso ndi michere monga Calcium, iron, potassium ndi zinc. Choncho ndiyofunikira pa thanzi labwino la mafupa.

Nthawi yakwana pomwe mitengo ngati iyi ikuguluka m'tchiremu, tiyambe kudzala mmakomo mwathu.

Osayiwala kuti akukupatsirani za thanzi patsamba lino ndi a Eden Green Nursery ku Ntcheu.
EDEN GREEN NURSERY AND FOOD FOREST IN NTCHEU
0991183538.

CHIMANGA CHACHIKASU (NTHIKINYA)
✓Ichi ndi china mwa chimanga chopatsa thanzi.
✓Icho chiri ndi "Beta-caroteine, Lutein komanso Zeaxanthin."
✓Ndimakamba mobwereza-bwereza kuti tidzidya nsima ya kasintha sintha. Ndikutanthaiza ya chimanga chofiira, chachikasu, choyera komanso chakuda.
✓Zindikirani kuti chimanga chachikasu chiri ndi ma B vitamins monga Vitamin B3, B5, B6 ndi B9.
✓Vitamin B3 ndi ofunikira kwambiri pothana ndi vuto la kutentha kwa mapazi mwa anthu amene BP ndi yokwera.
✓Vitamin B6 amathandiza kuti mtima uzigunda moyenera.
✓Chimanga chimenechi chirinso ndi mlingo wabwino wa fiber, potassium, Calcium komanso zinc.
✓Choncho ichi ndi chimanga chomwe chimaonjenzera mnyonga m'thupi.
✓Chimalimbitsa mafupa, kuteteza khansa, matenda a shuga, matenda a mtima komanso matenda a maso, monga kuteteza ng'ala.
✓Chimathandiza kuthana ndi vuto la kudzimbidwa.

EDEN GREEN NURSERY IN NTCHEU
0991183538
✓Mukachifuna mutiuza chiripo ndipo ndi k3000 pa kg
✓Tikupezeka pa Ntcheu Boma.