2FIT

(Michelle) - my last yoga class at my studio that is not really my studio anymore! Felt the best I have all week after this class - thank you for being an amazing instructor!

My strength in the past month has increased so much doing my online workouts - slowly starting to feel more like myself.... HOWEVER I have been doing NO direct ab work until now because I have a disastasis (ab separation), even now 4 months after having Lucas. I have hugely modified crunches, rolls ups, leg raises and even planks and pushups were on elevated surface. I am so happy with my strength gains that now feel confident to take it to the next level - for instance, hands on floor making sure there is no coning or doming happening in my abs.
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