BA Gym
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23/02/2019
Priotizing strength training with an emphasis on progressive overload will do more to improve body composition than non-stop circuits and endless hours of cardio ever will.
Lift weights
Don't be afraid to get strong
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Category
Telephone
Website
Address
Maglasi Road, Nyambadwe
Blantyre
Opening Hours
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 05:00 - 21:00 |