PCOS sisters

👆Double tap if you experience any of these!
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Did you know that chronic, low-grade inflammation🔥 is a major driving force of PCOS symptoms such as belly fat, fatigue, acne, and digestive distress?!?
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In addition, many women do not realize symptoms like joint pain, migraines and even gum disease are also common in PCOS due to the same reason - inflammation can affect your entire body!😫
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💥Inflammation causes the immune system to be on “high alert” constantly, which means your body can’t properly heal & repair itself. This leaves you feeling exhausted, unable to focus (hello brain fog) and gaining weight for no apparent reason….
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🚩 While the source of inflammation may be different for each woman, food and your lifestyle habits play a HUGE role in taming the flame.
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I teach women how to get started easily with dietary changes that focus on increasing antioxidants and fiber while. reducing sugar and other pro-inflammatory foods.✅
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Another great way to reduce inflammation is getting some sun🌞 exposure and managing stress! Both things can reduce cortisol, a stress hormone that makes inflammation worse.
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When you reduce inflammation you’ll feel more energetic, experience less cravings and reduce levels of pain as well as manage weight a lot more easily!
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What’s not to like about that?! Give me 🙌🏻 below if you agree!

Have you been told protein is the most important part of PCOS nutrition? Protein is one of our three macronutrients, but ALL three of them are important. I find that when you focus on fiber first, everything else falls into place. In the American diet, we have no shortage of protein BUT 95% of Americans fall short when it comes to FIBER. ⁠⁠
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FIBER is super important. It's responsible for a healthy gut and regular bowel movements - but it does more than that. Fiber reduces your risk of death. In studies, those who ate the most fiber reduced their risk of dying from heart disease, stroke, type 2 diabetes and colon cancer by 16-24% compared to people who ate very little fiber. For every additional 8 grams of fiber consumed, disease risk fell by an additional 5 to 27%! ⁠⁠
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Fiber also helps with weight management. ⁠⁠
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PCOS is a METABOLIC disorder that puts one at increased risk for heart disease, diabetes and certain cancers. SO it makes sense to LEAD with fiber... not protein. ⁠⁠
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Here are three simple ways to increase fiber intake today:⁠⁠
1. Aim to eat vegetables with at least two meals per day⁠⁠
2. Eat 1/2 cup of beans three days a week⁠⁠
3. Incorporate more nuts, seeds and berries into your day - salads work great for this⁠⁠
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Want more? Desire total transformation from the inside out in the BEST PCOS community on the planet? Join us inside The Full Life Society. Link in bio to APPLY. DM me if you have any questions! ⁠⁠
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Our traditional spices are full of health benefits!

Add cardamom to daily cooking. Add cardamom oil when required and reap the benefits.!

Special tip is to use it with its cover. It has more nutrition than just small seed inside.