Coach Jaimy

Your body has an innate ability to heal itself

- Eat well
- Exercise
- Get Sleep
- Get Sunlight
- Get out into nature

Your diet + lifestyle = More powerful than any drug they want to sell you

Stab freeze/turtle freeze/ one arm elbow lever








📸

Week 1
Backbend work.
We put a lot of focus on shoulder mobility and strength at the same time. They go hand in hand with each other.
We have to prepare the body, especially the shoulders to generate and absorb(during landing) tremendous amount of force in different angles during powermoves.
Below is our students as from 3years old.









Yours in fitness
Coach Jaimy