HotYogaMalta
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Understanding the mechanics behind movement isn’t about overthinking the practice.
It’s about developing the awareness to feel, self-adjust, and move with greater intelligence. Once the body understands, fewer cues are needed.
The practice stops being something we do and becomes something we embody. 🕉
22/06/2026
🌿 HYPNOTHERAPY & YOGA 🌿
Do you ever feel like your mind never truly switches off, even when your body feels exhausted?
Join us for a restorative evening designed to help you slow down, breathe deeply and reconnect with yourself.
Through guided breathwork, gentle somatic yoga and nervous system regulation practices, you’ll be invited to release tension, calm the mind and restore balance. The evening concludes with a deeply relaxing group hypnotherapy session designed to support emotional wellbeing, inner clarity and lasting calm.
✨ Relax • Reset • Reconnect
🗓 Friday 10 July
⏰ 6:00 PM – 7:30 PM
📍 Momos Hot Yoga Malta – Mosta
With:
🧘♀️ Tiziana Tagliavia – Yoga Teacher
🌀 Carlotta Bernardo – Psychologist & Senior Hypnotherapist
Benefits may include:
✔ Reduced stress
✔ Better sleep
✔ Nervous system regulation
✔ Emotional balance
✔ Greater clarity & presence
Limited spaces available.
📩 Message Momos Hot Yoga Malta or contact the facilitators directly for booking.🧘🏻♀️
WellbeingMalta StressRelief NervousSystemRegulation
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Contact the practice
Telephone
Website
Address
No 4 , Plot 29, Triq Il Parsott
Mosta
MST4000
Opening Hours
| Monday | 12:15 - 13:15 |
| 18:00 - 19:00 | |
| Tuesday | 07:00 - 08:00 |
| 17:45 - 18:45 | |
| Wednesday | 18:00 - 20:00 |
| Friday | 12:15 - 13:15 |
| 18:00 - 19:00 | |
| Saturday | 09:30 - 10:30 |
| Sunday | 09:00 - 11:30 |
| 21:30 - 22:30 |
