Somatic Wisdom

🔻Somatic therapy is a body-centered therapy focused on the connection between mind and body, which uses bodywork and mindful practices for healing.
🔻TRE® is a somatic, self-empowering practice that enables your body’s intelligence and its ability to self-regulate and release deep chronic muscular tension and stress held within the body.

To learn more about TRE® in Malta, please visit:
https://www.integrativetherapy.com.mt/somatic-therapy

💮 When we feel threatened our bodies release huge amounts of stress hormones to help us overcome the danger. That is the fight-or-flight response kicking in, and we literally shake with fear - shaking which is also known as neurogenic tremors.

💮 "Neurobiologist Robert Sapolsky wrote a book called, "Why Zebras Don’t Get Ulcers". The reason being that zebras and other animals know how to dissipate stress. They simply shake it off and get back to living in the moment."

💮 Human beings have gradually lost this skill of self-regulating their nervous systems, and from a young age we learn to suppress our feelings and tremors.

💮 "This repression of our emotional trauma causes it to be stored in our skeletal muscles. Our bodies and minds are intricately connected."

Therapeutic Tremoring - Shake Off Stress And Trauma Neurogenic tremors are the body's natural way of dissipating stress, we need to re-learn this natural stress relieving mechanism