POWER HOUSE FITNESS CLUB
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04/06/2026
MAY CHALLENGE WINNERS 🏆🔥
Congratulations to 2 KM Running Challenge Winners
🥇Male Winner -Mr Oak Soe Paing ( 7 : 20 )
🥇Female Winner - Ms May Pyone ( 8 : 47 )
💪Power House ရဲ့ 2 KM Running Challenge မှာ ပါဝင်ယှဉ်ပြိုင်ကြတဲ့ Member တစ်ဦးတစ်ယောက်ချင်းဆီတိုင်းကို ကျေးဇူးတင်ပါတယ်။
🔥နောက်လတွေမှာလည်း Power House ရဲ့တခြား Challenge တွေရှိမှာမို့ ပါဝင်ယှဉ်ပြိုင်ဖို့ဖိတ်ခေါ်လိုက်ရပါတယ်။
⚡️Stay Strong.
📍 Power House Fitness Club
Address: No.9 Kabar Aye Pagoda Rd, Yangon
📲 DM us or call now.
📞 09 426 946 991, 09 426 946 992
30/05/2026
⚡️ NEW MONTH, NEW GOALS: YOUR JUNE 2026 COMBAT ZONE SCHEDULE IS HERE! ⚡️
Ready to take your fitness, strength, and skills to the absolute next level? 🔥 The wait is over! We are officially dropping the June 2026 Combat Zone Timetable, packed with high-octane sessions designed to make you sweat, shred, and smash every single goal.
Whether you are looking to build raw functional strength, incinerate fat, or sharpen your combat skills, we have a class and an elite coach waiting for you. 🥊🏋️♂️
🗓️ WHAT’S ON THE HORIZON FOR JUNE:
☀️ Early Morning Weekend Warriors: Start your weekends strong with Leon leading Boot Camp on Saturdays and high-velocity SAQ Training on Sundays at 7:00 AM!
💪 Functional & Core Power: Crush your functional fitness with Zaw Myo Naing, Jatson, and Htoon, or dial in your core stability with Arkar Min.
🔥 Fat Loss & Conditioning: Lean out and torch calories with specialized Fat Loss sessions with Arkar and target toning with Thet Mon, Nan Chit Su San, and Hsu Sandi in our popular B***y classes!
🥊 Striking & Combat Arts: Sharpen your fight game with MMA Beginner, Lethwei, and Self-Defense under Ahtunbwar, or unleash your power in Kickboxing with Ye Paing Tun!
🎯 Lock In Your Slots!
Check out the full visual grid in the image below pick your daily targets, and let’s get to work. No excuses, just results.
📍 Power House Fitness Club
📞 09426946992
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👇 Drop a comment below: Which class are you hitting first this June? Let's build the energy! 👇
🔥 Functional Training ဆိုတာဘယ်လိုလဲ?
⚡️Functional Training ဆိုတာ Run, Push, Pull, Lift စတဲ့ အဓိကကျတဲ့ movement-based workout တွေကို ပေါင်းစပ်လေ့ကျင့်တဲ့ training style တစ်ခုဖြစ်ပြီး strength performance နဲ့ body conditioning ကို တိုးတက်စေပါတယ်။
🔥ဒါ့အပြင် ဒီ Functional Training Style က
-Cardio
-Endurance
-Running
- Lower Body
- Upper Body အစရှိတဲ့ ခန္ဓာကိုယ်တစ်ခုလုံးရဲ့ movement တွေပါဝင်တဲ့အတွက်ကြောင့် Full-Body Workout ဖြစ်စေကာ သင့်ရဲ့ stamina ကိုတိုးတက်စေပြီး၊ Fat လောင်ကျွမ်းစေခြင်း နှင့် overall fitness ကို support ပေးပါတယ်။
🏁 Why Functional Training Is Worth Trying
🏃🏻➡️ Functional Training is a workout style that combines running and strength-based movements to improve endurance, full-body strength, and mental toughness. It helps burn fat and develop better body performance for everyday movement and athletic activities.
🏃🏼 The best part is that Functional Training is suitable for everyone from beginners to experienced athletes giving you a clear fitness goal and helping you become stronger, fitter, and more confident.
If you're interested to Functional Training Come to join at Power House.
📍 Power House Fitness Club
Address: No.9 Kabar Aye Pagoda Rd, Yangon
📲 DM us or call now.
📞 09 426 946 991, 09 426 946 992
🔥POWER House Fitness Club proudly performed an energetic Body Combat showcase and provided an exciting Ice Bath experience for runners at the Yangon Heritage Night Run 2026! 💥❄️🏃♂️
Thank you to everyone who joined, supported, and experienced the energy with us. See you again at the next event! 💙💪
🔥Power House ရဲ့ Bodycombat နဲ့ Ice bath Activities တွေမှာ ပါဝင်ဆင်နွှဲခဲ့ကြတဲ့ တစ်ဦးတစ်ယောက်ချင်းစီတိုင်းကို ကျေးဇူးအထူးပင်တင်ရှိပါတယ်။
🥇နောက် Running ပွဲတွေမှာလည်း အခုလို Energy တွေနဲ့ ပြန်လည်ဆုံတွေ့ချင်ပါသေးတယ်🥇
📍 Power House Fitness Club
Address: No.9 Kabar Aye Pagoda Rd, Yangon
📲 DM us or call now.
📞 09 426 946 991, 09 426 946 992
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Telephone
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Address
No. 9, Kabar Aye Pagoda Road, Bahan Township
Yangon
11201
Opening Hours
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 06:00 - 20:00 |
| Sunday | 06:00 - 21:00 |
