M Tower

Taking place this Saturday from 6:00 PM to 10:30 PM at ECHO Dining, 24th Floor.

☎️Ticket Inquiry: Call or Viber 09 550 6990

Terroir is the belief that land, climate, soil, water, and culture shape the unique flavor and character of food and drink. Chef Orng for the first time is pleased to present a menu based entirely on Myanmar’s terroir: with free range duck from ECHO's farm in Hlegu (လှည်းကူး) and home-made sausages from Pekhon (ဖယ်ခုံ) to the delicate use of Heho (ဟဲဟိုး) corn, and many other local provisions. Experience ECHO's Terroir, the first of its kind, coming 15th November 2025. Reservations by phone or Viber at 095506990. 24th Floor, M Tower, 527 Pyay Road, Yangon, Myanmar.

Honoring Myanmar's 76th Independence Day with all of you.

Boosting Mental Health through Physical Activity.

Regular physical activity offers numerous mental health benefits, including mood enhancement, stress reduction, and improved sleep. It triggers the release of feel-good hormones, fostering a sense of well-being and increased energy. Additionally, exercise boosts self-esteem, concentration, and motivation, while providing an effective means to alleviate difficult emotions and combat loneliness. There are various accessible ways to incorporate physical activity into our lives, catering to diverse ages and physical abilities.

Keep Smiling, Keep Shining!
International Stress Awareness Week (Nov 1 – 7)


Ref: NHS UK, Every Mind Matters (https://www.nhs.uk/every-mind-matters/)