TheFlex

Introducing Aero Dance at Flex ✨

Move, stretch, and strengthen your body while supported in aerial hammocks.

Benefits:
• Improves flexibility
• Strengthens core & upper body
• Helps decompress the spine

First time joining?

Do: wear fitted workout clothes, tie your hair, arrive early.
Don’t: wear jewelry or eat a heavy meal before class.

Come try something new.

Happy International Women’s Day ✨

To celebrate the amazing women in our community, Flex is proud to introduce the
First ever Cadillac Group Class in Myanmar.

A new way to move, stretch, and feel stronger together.

Booking opens 11 March.
This is just the beginning.