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Man U Fans

Man U Fans

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04/05/2026
21/04/2026

βš½πŸ†α€›α€…α€±α€α€»α€„α€Ία€•α€«α€α€šα€ΊπŸ₯‡ ArsenalπŸ†.............

α€”α€±α€¬α€„α€Ία€πŸ€£....

21/04/2026

⚽Arsenal ? πŸ†

⚽Manchaster city ? πŸ†

Photos from Body Transform Ko ye's post 10/08/2023

βœ… Body genetics α€€α€œα€Šα€Ία€€α€±α€¬α€„α€Ία€Έ α€‘α€…α€¬α€Έα€‘α€žα€±α€¬α€€α€Ί
α€œα€Šα€Ία€…α€Šα€Ία€Έα€…α€”α€…α€Ία€€α€»α€€α€» α€œα€―α€•α€Ία€™α€šα€Ί ဇွဲရှိရင် α€žα€°α€™α€»α€¬α€Έ 6
α€œ α€€α€­α€― 3 α€œ ပါ။
βœ… α€›α€Šα€Ία€™α€Ύα€”α€Ία€α€»α€€α€Ία€α€±α€¬α€·α€‘α€¬α€Έα€•α€«α‹

βœ… WeightπŸ‹οΈ α€™α€α€²α€·β€Œα€‘α€α€« Compound exercises တေက

Isolation exercises ထက် α€•α€­α€―α€žα€„α€·α€Ία€α€±α€¬α€Ία€•α€«α€α€šα€Ία‹

πŸ‘‰ 3 α€œ α€€α€­α€― 10 lb α€α€€α€Ία€œα€¬α€α€²α€·α€Šα€±α€ΈπŸ‹οΈπŸ’ͺπŸ’ͺ

πŸ‘‰130lb to 140lb πŸ‹οΈ.

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Mogok