Blooming Minds

Last Saturday, we led August’s Walk and Talk in the beautiful location of Bidnija!

After a short circular route, we found a quiet spot for a mindfulness exercise by Awake2Life - Mindful Living by Bubbly Me while overlooking a beautiful sunset. We did a sound mindfulness session which focuses on staying in the present moment through the connection to surrounding sounds. After the walk, we had refreshments with savoury pastries, muffins and juice. Exciting events are coming up so keep an eye on our events webpage. Thank you to all the community, Walk and Talk, Awake2Life - Mindful Living by Bubbly Me and Rachael Hollwey, without whom these walks would not have been possible!

📷 Alessandra Loria.