The Athlete Blog

Most athletes think race day performance comes down to fitness — but training is only 50% of the result. The other half is ex*****on. In this video, I share key marathon tips you can use to make your race day easier (and faster). I break down the mindset shift you need to actually race to your potential, the controllable factors most athletes ignore (including my personal marathon tips), and exactly how I’m preparing to execute at the Boston Marathon.

In this video I’ll cover:
✅ Why hope is not a race strategy (and what ownership looks like)
✅ The small decisions that make or break your race
✅ Key marathon tips (Taper, carb loading, hydration, sleep & stress management)
✅ How to build a race plan around effort — not pace
✅ My personal Boston Marathon ex*****on plan

Link to YT channel in bio 🎥