Cookingwithelo

This isn't a new trend❗️

You might have heard the "30 plants a week" guideline floating around and wondering where it came from.

It's actually rooted in science, and comes from this large-scale microbiome study showing that people who ate 30+ different plant foods per week had a significantly more diverse gut microbiome than those who ate 10 or fewer.
📍PMID: 29795809

But 30 plants doesn't mean 30 salads!
It includes fruits and vegetables, whole grains, beans, legumes, nuts and seeds, and even herbs and spices.

So if you're trying to support your gut, plant variety is a great place to start😊