Lady Pilates Luxembourg

Breathing for Relaxation

Vagus Nerve: Breathing for Relaxation You have the right to relax. We often feel there are so many things that need doing during the day that we don’t stop, not even for a moment until our head h...

Good Posture doesn't look a certain way, but it does feel a certain way – great range of motion and strong, stable movement. People are often led to believe this is hard to achieve and even harder to maintain or if you have "bad" posture it is impossible to correct. This is NOT true.
Posture can be improved or altered at any age, young or old.
Tips to improve good posture:
- Look in the mirror
look for any imbalances, feel sore spots and look at the way in which your body is leaning or angling towards. Then standing as tall as you possibly can, move your shoulders up and down, draw your stomach muscles in and reanalyze how you look now.
- Create good habits
A great starting point to improve your posture is simply to become aware of it. Once those habits have been established, subconsciously your range of motion will improve as a result.
- Take Pilates or Yoga classes
Yoga or Pilates aims to strengthen posterior chain muscles and draw those shoulders back into a neutral position. Even 15 minutes a day will benefit you greatly!

You can not come to Pilates classes this week? try this video and have a great day 🍀👯‍♂️

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