Natural care

As temperatures drop, keeping your immune system strong is key. Here’s what to focus on this winter:

Vitamin C: Strengthen your immune system with citrus fruits, bell peppers, and leafy greens.

Zinc: Add beans, nuts, seeds, and shellfish to support immune function.

Vitamin D: Include fatty fish, eggs, and fortified foods to boost immunity.

B Vitamins: Keep your energy levels up with whole grains, leafy greens, and legumes.

Antioxidants: Protect your cells with berries, carrots, sweet potatoes, and nuts