Mehleng Ea Bofelo

𝗠𝗢𝗥𝗜𝗔𝗡𝗔 𝗢𝗔 𝗦𝗘𝗧𝗦𝗢 𝗢 𝗧𝗛𝗨𝗦𝗔𝗡𝗚 𝗕𝗔𝗞𝗘𝗡𝗚 𝗦𝗔 𝗟𝗜 𝗦𝗜𝗡𝗨𝗦 𝗟𝗘 𝗛𝗢 𝗧𝗛𝗜𝗠𝗢𝗟𝗔 (𝗦𝗡𝗘𝗘𝗭𝗜𝗡𝗚).

1. Selelekela.
Sinusitis ke ho ruruha ha masoba a moea (sinuses) a fumanehang ka hare sefahlehong le marameng. Hangata e bakoa ke kokoana-hloko (virus), baktheria, allergy kapa lerōle.
Matšoao a ka kenyelletsa:
●Ho thimola khafetsa
●Nko e thibaneng kapa e nang le mamina a metsi
●Bohloko kapa hlooho le boima sefahlehong
●Ho hema ka thata
●Monko o sa tloaelehang ha o thimola

Batho ba bangata ba sebelisa litlama tsa setso hobane li fumaneha habonolo, li theko e tlase, ebile li sebetsa hantle ho fokotsa matšoao ana kapele.

2. Sepheo sa Moriana oa Setso
Moriana ona oa litlama o reretsoe ho:
●Bula masoba a nko (sinuses)
●Fokotsa ho ruruha
●Hloekisa mucus o teteaneng
●Fokotsa ho thimola le ho thibana li nko
●Matlafatsa sesole sa ’mele

3. Litlama tsa Bohlokoa le Mosebetsi oa Tsona
■Lengana (Artemisia)
Melemo:
●E bula nko e thibaneng
●E fokotsa ho ruruha ha sinuses
●E thusa ho hloekisa mucus
●E loantša likokoana-hloko (virus le bacteria)
●E thusa haholo ho sinusitis le sefuba
●E fokotsa ho thimola

Ts'ebeliso:
Pheha makhasi ka metsi ebe u noa e le tee kapa sebelisa bakeng sa ho arubela(steam inhalation). Uka boela oa lekenya ka linkong nako e itseng h**e le bule linko.

■Eucalyptus oil (Blue Gum)
Melemo:
●E bula nko hang-hang
●E nolofatsa ho hema
●E fokotsa mucus

Ts'ebeliso:
●Ts'ela makhasi kapa oli ka metsing a chesang ebe u arubela ka ona(steam inhalation).
●Uka tlotsa linko ha likibane.
■Koena (Mint)
Melemo:
●E na le menthol e thusang ho bula nko
●E fokotsa ho teneha ha nko
●E fana ka pheko

Ts'ebeliso:
●Noa tee kapa arubela ka eona.

■Ginger (Motso oa Ginger)
Melemo:
●E fokotsa ho ruruha
●E thusa ho loantša likokoana-hloko
●E thusa ho fokotsa ho thimola

Ts'ebeliso:
●Noa e le tee kapa kopanya le lemon le honey

𝗠𝗘𝗙𝗨𝗧𝗔 𝗘𝗔 𝗠𝗔𝗡𝗬𝗔𝗟𝗢 𝗔 𝗦𝗘𝗦𝗢𝗧𝗛𝗢

1. 𝗦𝗘-𝗘𝗔-𝗡𝗧𝗟𝗢 : ha mosali a hlokahetse, monna o nyala moena oa mosali oa hae.
2. 𝗟𝗘𝗕𝗜𝗧𝗟𝗔 : ha moshanyana oa lelapa a ile a hlokahala a sa fokola, ha thaka tsa hae li nyala, lelapa le nts’a likhomo ho nyala mosali ea tla ba etsesta ngoana.
3. 𝗟𝗘𝗕𝗢𝗧𝗔 : lapeng leo ho se nang ngoana e motona, e ba batsoali ba nts’a likhomo ho fumana ngoetsi.
4. 𝗟𝗘𝗡𝗬𝗔𝗟𝗢 𝗟𝗔 𝗦𝗘𝗧𝗛𝗘𝗣𝗨 : ke moo monna a nyalang basali ba fetang bo-nngoe.
5. 𝗟𝗘𝗡𝗬𝗔𝗟𝗢 𝗟𝗔 𝗠𝗔𝗟𝗔 : ke leo mosali a nyalloang ho etsa bana feela.
6. 𝗟𝗘𝗡𝗬𝗔𝗟𝗢 𝗟𝗔 𝗦𝗘𝗘𝗧𝗔 : ke leo ho sa nts’using likhomo hohang-hang.
7.𝗟𝗘𝗡𝗬𝗔𝗟𝗢 𝗟𝗔 𝗠𝗔𝗛𝗘𝗧𝗟𝗔-𝗔-𝗧𝗛𝗘𝗕𝗘 : ke leo monna a nyalang bana ba motho.

Loantsha high blood le tsoekere

1 galic
2 tumaric
3 ginger
4 lemon
5 red onion
Ebe keya ligreitor ke li phehe 10 minutes ebe ke tsela cup entse e chesa ke tie ha ele joalo ebe noka ka honey ke enoa e chesa fuu 🔥 thanks 👍