Ceylon AyurElixir

🙏🙏🙏Happy New Year🙏🙏🙏

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Consume less salt and sugar
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Reduce your salt intake to 5g per day, equivalent to about one teaspoon. It’s easier to do this by limiting the amount of salt, soy sauce, fish sauce and other high-sodium condiments when preparing meals; removing salt, seasonings and condiments from your meal table; avoiding salty snacks; and choosing low-sodium products.

On the other hand, consuming excessive amounts of sugars increases the risk of tooth decay and unhealthy weight gain. In both adults and children, the intake of free sugars should be reduced. WHO recommends consuming less than 5% of total energy intake for additional health benefits. You can reduce your sugar intake by limiting the consumption of sugary snacks, candies and sugar-sweetened beverages.

😍😍යාළුවනේ ටච් කරලා ලයික් එකක් දාගෙන යන්න😍😍

😍😍தொட்டு லைக் பண்ணுங்க நண்பர்களே.😍😍