Rewirewithpula

Galle Half Marathon..
Really happy with the result even though the struggle at the end also one month training can't do better than this 😃 and I really felt the tropical weather 🥵

https://youtu.be/r9e6677MRxk

Full body 12 minute dumbbell HIIT Workout I use a pair of 3.5kg dumbbells so feels free to go heavier or lighter. We are looking to keep the pace high so don't choose too much weight. The workout con...