Colombo Meditation

Today’s Meditation 🌿
“I’m fine. I’m doing well.”
But what’s beneath that feeling?

A desire to be recognized
A need to win in comparison
A fear of being ignored
A fear of not being enough

Take a moment today
to quietly look within.

Waking up is not enough—
awaken your mind.

https://youtu.be/4TQPnsHI1So?si=AwcMExzdmuVk6rW9

The Best Advice Throw Away! By throwing away my emotions and negative thoughts from the day, I carry less of these minds into the next day. It leaves tomorrow free and fresh from residu...

Hot Day, Cool Mind 🌿
Poya Day Meditation

🗓 Date: Wednesday, April 1
⏰ Time: 10:00 AM – 2:00 PM
📍 Location: Colombo Meditation.

Session Times:
10:30 AM – 11:30 AM
12:30 PM – 1:30 PM
It’s hot outside… but let’s keep our minds cool 😄

Come join us to relax, recharge, and enjoy a refreshing meditation together!

🌱 Curious about meditation?
You’re also very welcome!

📩 If you’re interested,
feel free to contact us:
076 700 2893

🌿 Why do I feel nervous?

When I stand in front of people
or face an important moment,
my body starts to shake.

But if I look closely…
this nervousness is not my true mind.
It comes from hidden feelings like:

“I want to do well.”
“I don’t want to be wrong.”
“I want to be recognized.”
“I don’t want to be judged.”
These are minds I have built over time.

🌱 Through meditation,
I begin to see that this is not who I truly am.
As I let go of these created thoughts,
I slowly return to my true mind—
a mind that is calm, free, and steady.

✨ The answer is not outside,
it is already within you.