Inner Lotus Yoga

We explore our inner world of breath, feeling and sensation, in the present moment..

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Yoga for better mental health - Harvard Health With its emphasis on breathing practices and meditation — both of which help calm and center the mind — it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain work better. ...

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Mindfulness practices like yoga may help people with diabetes control blood sugar.Those who participated in any of the mind-body activities for any length of time lowered their levels of hemoglobin A1C, a key marker for diabetes. On average, A1C levels dropped by 0.84%.

A mindful way to help manage type 2 diabetes? - Harvard Health Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care for people with type 2 diabetes. But can mind-body practices help people manage or...

Sharing an image you can recall at times you catch yourself overthinking, today… 😊
Yoga & meditation offer tools for managing overthinking by promoting relaxation and calming the mind. Come practice with me 🙏🏽