Shanthi Maargam

Shanthi Maargam

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28/05/2026

💚Mental Health Challenge Week - Day 03 💚

10 minutes. No scrolling. No distractions.

Stretch a little, look outside, take a short walk, or simply sit with your thoughts for a moment 💚

මිනිත්තු 10ක් ඔබ වෙනුවෙන්ම වෙන් කරගන්න ✨
දුරකථනයෙන් හා තිරයන්ගෙන් ඈත් වී, ඔබේ සිතට සැහැල්ලුවක් ගෙන දෙන ක්‍රියාවක යෙදෙන්න 💚

இன்று உங்களுக்காக 10 நிமிடங்கள் ஒதுக்குங்கள் ✨
தொலைபேசியும் மற்ற கவனச்சிதறல்களும் இல்லாமல், சற்றே அமைதியாக இருங்கள்…
வெளியே பாருங்கள், கொஞ்சம் நடமாடுங்கள், மனதுக்கு ஓய்வு கொடுங்கள் 💚

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