Yoga Studio
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26/05/2026
✨ The Balanced Plate ✨
Healthy eating is not about restriction — it’s about balance, nourishment, and giving your body the fuel it truly deserves. 🥗🐟🥑🌾
A balanced plate includes:
• Complex Carbs for lasting energy 🌾
• Lean Protein for strength & recovery 💪
• Fiber & Veggies for digestion and wellness 🥬
• Healthy Fats for brain & heart health 🥑
Small mindful choices every day can create a healthier, stronger, and more energized life.
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Telephone
Website
Address
Colombo
Opening Hours
| Monday | 09:00 - 19:00 |
| Tuesday | 09:00 - 19:00 |
| Wednesday | 09:00 - 19:00 |
| Thursday | 09:00 - 19:00 |
| Friday | 09:00 - 19:00 |
| Saturday | 09:00 - 19:00 |
| Sunday | 09:00 - 19:00 |
