TASS Physio

REWIRE YOUR BRAIN, RECLAIM YOUR LIFE. 🥇

Body: Dealing with life after a stroke is tough, but recovery is possible! At TASS Physio, we focus on Neuroplasticity—the brain’s amazing ability to rewire itself.
Our Goal: To help you regain lost function, maximize independence, and get you back to your definition of “normal.”

Our specialized stroke rehabilitation is intensive, targeted, and personalized:

1. Gait Retraining: Focused exercises and techniques to re-learn walking and improve balance/coordination.
2. Motor Retraining: Repetitive, task-specific practice to help the brain re-map movements (e.g., reaching, gripping).
3. Spasticity Management: Techniques to reduce muscle stiffness and improve your range of motion.
4. Balance & Strength: Building core stability and lower-body strength to prevent falls and improve mobility.

We use evidence-based techniques and continuous assessment to ensure your program evolves as you do.
We assist you by:

Maximizing functional independence (getting dressed, walking safely).
Reducing injury risk (especially from falls).
Building the strength and endurance needed for daily activities.
We’re not just treating symptoms; we’re rebuilding connection.

Whether you’ve just been discharged or are managing chronic symptoms, it’s never too late to benefit from specialized neurological physiotherapy.
Let TASS Physio be your partner in recovery.

Coronary Artery Bypass (CRAB) surgery is a major step toward a healthier heart. But the journey doesn’t end there! At TASS Physio, we specialize in Cardiac Rehabilitation to ensure your recovery is safe, swift, and strong.

Why is Physiotherapy CRUCIAL after CABG?

🌬️ Protect Your Lungs: We teach special breathing and coughing techniques to prevent post-op lung complications like pneumonia, essential after a sternotomy.

🚶‍♀️ Walk Stronger, Sooner: Our tailored programs ensure safe and progressive mobilization. We get you up and moving, which is key for wound healing and regaining your independence!

💪 Rebuild Your Fitness: Forget guessing! We provide expertly monitored exercise to safely improve your heart function, boost energy, and get you back to normal life without fear.

✨ Long-Term Protection: We give you the confidence and tools to maintain a heart-healthy, active lifestyle, reducing your risk of future cardiac events.

Don’t go through your recovery alone! Let the experts at TASS Physio guide your heart back to health. Click the link in our bio to book your initial cardiac rehab assessment today.

We don’t just treat the pain; we address the root cause and empower you to manage it long-term!

🔍 Detailed Assessment & Diagnosis: We start with a thorough evaluation to pinpoint the specific source and contributing factors of your pain, ensuring a personalized treatment plan.

🚶 Customized Movement & Exercise Programs: Through therapeutic exercise, we focus on:

Strengthening your core, back, and glutes for better spinal support.

Improving flexibility and range of motion.

Mobility exercises tailored to your condition.

👐 Hands-on Therapy: We use manual techniques like massage, joint mobilization, and soft tissue work to relieve tension, reduce muscle spasms, and restore proper joint function.

🎓 Education and Posture Correction: We teach you proper body mechanics for lifting, sitting, and standing to prevent future flare-ups and reduce daily strain.

🧘 Pain Management Strategies: We guide you through effective, non-medication strategies to manage chronic pain and improve your overall quality of life.

Reclaim Your Heart Health: CABG Rehab at TASS Physio! 🚀

Undergoing a Coronary Artery Bypass Graft (CABG) surgery is a massive step towards a longer, healthier life. Your heart is stronger, but your recovery is just beginning!

At TASS Physio, we specialize in the crucial, life-changing journey of Cardiac Rehabilitation, guiding you safely back to full strength, confidence, and activity. Our program is always coordinated with your Cardiologist and Cardiac Rehab Team.

The Phased Rehab Process: Building Back Stronger

Cardiac Rehab is a structured, progressive journey, typically divided into phases where Physiotherapy plays a vital role:

Phase 1: In-Hospital Recovery (Early Mobilisation)

Focus: Immediate stability, proper breathing mechanics, and preventing post-operative complications like pneumonia or blood clots.

Physio Role: Teaching safe bed mobility, supported coughing techniques (to protect the sternum), gentle range-of-motion exercises, and early, supervised walking for short distances.

Phase 2: Supervised Outpatient Rehab (The TASS Physio Stage)

Focus: Structured, monitored exercise to gradually increase your heart’s capacity and overall fitness. This is where most patients attend the dedicated cardiac rehab program, often collaborating with us for advanced, tailored physical therapy.

Physio Role:

Monitored Aerobic Training: Prescribing walking, cycling, or other activities at a safe, pre-determined heart rate (HR-guided exercise).

Sternal Precautions: Strict education and training to protect the healing breastbone (typically no lifting over 5-10 lbs or certain arm movements for 6-8 weeks).

Progressive Strength: Introducing very light resistance (bands/weights) for lower body and core, gradually progressing to full body strength training after sternal clearance (usually 8-12+ weeks).

Risk Factor Education: Teaching you how to monitor your body, manage energy, and understand vital signs.

Physio Role: Teaching safe bed mobility, supported coughing techniques (to protect the sternum), gentle range-of-motion exercises, and early, supervised walking for short distances.