Maroon Minds

The much-awaited sports quiz is here! 🔥🔥🔥

Click the link below and play now
https://quizizz.com/join?gc=69607596

Deadline 8th of June 9pm

"May the vibrant coolers of Sinhala and Tamil New Year fill your home with joy, prosperity, and unity. Wishing everyone on celebrating a joyful and auspicious New Year filled with happiness and cherished moments!

සුභ අලුත් අවුරුද්දක්!"

We are Maroon Minds

The first part of the first edition of the well known Encyclopædia Britannica, the oldest continuously published and revised work in the English language, was published and advertised for sale in Edinburgh on 11th of December 1768.

Physical fitness

♤Physical fitness is the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living...

▪There are five components of physical fitness:

🏃 body composition
🏃🏻‍♀ flexibility
💪🏻 muscular strength
🧎🏻‍♀ muscular endurance
🫁 cardiorespiratory endurance

To improve Physical fitness , Make exercise a habit. Make some form of physical activity part of your daily routine like taking a walk after lunch. Avoid sitting in front of the TV or computer for extended periods. Take a 5-minute stretch or activity break at least once per hour...

📝Article by Achini Vidarshana
💻Design by Malitha Rohana