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Our younger yoga lover" Aloka “it’s amazing

Bow pose (Danurasana )

🌞Health Benefits

🦋Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
🦋Strengthens the back muscles.
🦋Improves posture.
🦋Stimulates the organs of the abdomen and neck.

Learn the fundamentals of
🌞Vinyasa
🌞yin yoga and
🌞Hatha yoga
🌞Get introduced to Pranayama (breathing exercises)
🌞Get introduced to meditation (breath meditation)
🌞Learn the most medically beneficial Yoga Asana to build immunity to fight disease and stay healthy.

Conducted by Chamith shantha Internationally certified and registered Yoga Teacher. Call +94710449885 call us. all can do yoga it just make life better ❤️ Всем добро пожаловать 🙏 #

Benefits of Mountain Pose

A correctly executed Tadasana will use every muscle in the body. It improves posture and, when practiced regularly, can help reduce back pain. This pose strengthens the thighs, knees, ankles, abdomen, and buttocks. It is also helpful for relieving sciatica and for reducing the affects of flat feet.

Learn the fundamentals of
🌞Vinyasa
🌞yin yoga and
🌞Hatha yoga
🌞Get introduced to Pranayama (breathing exercises)
🌞Get introduced to meditation (breath meditation)
🌞Learn the most medically beneficial Yoga Asana to build immunity to fight disease and stay healthy.

Conducted by Chamith shantha Internationally certified and registered Yoga Teacher. Call +94710449885 call us. all can do yoga it just make life better ❤️ Всем добро пожаловать 🙏 #