Simone De La Rue

Same studio. Whole new experience.
We’ve made it easier than ever to show up for yourself 🤍
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✔️ All programs included�✔️ 20+ challenges to keep you consistent�✔️ Browse 1,000+ classes like Netflix

In midlife, life can feel loud.
The responsibilities.
The expectations.
The constant pull to take care of everyone else before yourself.
And somewhere in all of that… we lose the sound of our own breath.
We live in a state of low-level anxiety, always “on,” always doing, always thinking about what’s next.
But here’s your reminder…
You cannot pour from an empty cup.
You cannot lead, give, or love from a place of depletion.
Just like on a plane, you have to put your oxygen mask on first.
And sometimes that looks like this
stepping away from the noise,
standing still,
closing your eyes,
and simply breathing.
Because the peace you’re searching for isn’t out there.
It’s in the quiet moments you allow yourself to have.
This is your invitation to pause today… even if just for a minute.
Come back to yourself. 🤍
midlifewomen wellnessjourney stressrelief breathwork ladolcevita

It’s never too late to start. Not in your 40s. Not in your 60s. Not even in your 70s or beyond. 💪🏻
Research continues to show that starting to exercise later in life can dramatically improve strength, mobility, heart health, and overall quality of life. Studies have found that adults in their 70s and 80s can still build muscle, increase bone density, reduce fall risk, and improve cognitive function through regular strength and aerobic training.
Movement is medicine. It helps lower the risk of heart disease, type 2 diabetes, depression, and even dementia. It improves balance, independence, and energy for everyday life.
Your body is always capable of adapting. The only bad time to start is never.
Start small. Stay consistent. Your future self will thank you.

Thanks for the inspiration. Love to you and your parents ♥️🙌🏻🙏🏻