Danielle Harms Wellness

THE BEST Banana Oat Muffins (9.5g protein per muffin) 🧺🍌✨

Wet Ingredients
3 ripe bananas, mashed
2 large eggs
120g liquid egg whites (½ cup) (can not use egg whites and instead use 4 large eggs)
1 cup (227g) nonfat Greek yogurt
¼ cup (85g) maple syrup
1 tsp vanilla extract

Dry Ingredients
2 cups oats (160g), blend half into flour if desired
1½ scoops vanilla protein powder (about 45g)
2 tsp baking powder
1 tsp baking soda
Dash of cinnamon
Pinch of salt
chocolate chips

Instructions
1. combine all wet ingredients into a large bowl then seperate combine dry ingredients. Combine until fully incorperated
2. bake at 350F for 16-20 minutes

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Slow morning, sourdough, & shopping is a dream day 🧺🧈🐟 Comment if you need links to anything and I’ll send it over ✨