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Noha Atalla

Noha Atalla

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⚠️ New workshop is now available ⚠️ Title: Biomechanics of weight training- various gym equipment and optimal technique for fitness gain 👍 This workshop is a part of the advanced PT course that consist of attending all these 4 workshops 1️⃣ 12 fitness component Masterclass 2️⃣ Sports Massage and lymphatic drainage 3️⃣ Conditioning to improve strength 4️⃣ Biomechanics of weight training Secondly, the advanced PT course is a part of the Master Track leading you to become a Master Trainer (highest level of Fitness Trainer) ⚠️ Ask for your special DISCOUNT on early bird registration ⚠️ Workshop learning outcomes: ✅ Upon successful completion of this session, students will be able to: 1️⃣ Understand the different types of loads (pulleys, weights, sledge, elastic bands) and their effects on muscles in weight training 2️⃣ Understand human levers and torques in weight training 3️⃣ Understand how limbs length affect weight training techniques (dead lift, squats, hip thrusts pushes and pulls) 4️⃣ Apply the ultimate technique to improve gains and decrease injuries (including social media debatable topics) 5️⃣ Correct most common errors seen in the gym ✅ Instructor: Dr. Zaher al haj- PhD ( NDU professor) 📍 Location: Fit District, Beirut - Bliss Street, Facing AUB 📆 Date: 28 October 2023 🕙 Time: 09:00 AM to 03:00 PM ⚠️ TURN YOUR PASSION INTO A PROFESSION 💪 IFPA offers more than 75+ International Certifications. Become one of the 350,000+ Internationally Certified IFPA Trainers Worldwide 🌍 🔥 Mrs. Joelle Sassine IFPA Director of International Affiliates and the business Owner in the Middle East 🔥 Follow us on: ✅ Facebook: IFPA Lebanon ✅ Instagram: ifpalebanon ✅ Tik Tok: ifpameca (IFPA Official account Middle East & Canada) .............................. Contact Information: 📞 +961 70 917 676 📧 Joelle@ifpa-fitness.com 📧 ifpaleb@ifpa-fitness.com 🌐 https://ifpaleb-me.com/ .............................. #ifpalebanon #lebanon #getcertified #weighttraining #biomechanics #fitness #gym #training #workout #strength #conditioning #performance #weightlifting #powerlifting #bodybuilding #athlete #movement #technique #injuryprevention #kinesiology #exercisephysiology #anatomy 20/10/2023

⚠️ New workshop is now available ⚠️ Title: Biomechanics of weight training- various gym equipment and optimal technique for fitness gain 👍 This workshop is a part of the advanced PT course that consist of attending all these 4 workshops 1️⃣ 12 fitness component Masterclass 2️⃣ Sports Massage and lymphatic drainage 3️⃣ Conditioning to improve strength 4️⃣ Biomechanics of weight training Secondly, the advanced PT course is a part of the Master Track leading you to become a Master Trainer (highest level of Fitness Trainer) ⚠️ Ask for your special DISCOUNT on early bird registration ⚠️ Workshop learning outcomes: ✅ Upon successful completion of this session, students will be able to: 1️⃣ Understand the different types of loads (pulleys, weights, sledge, elastic bands) and their effects on muscles in weight training 2️⃣ Understand human levers and torques in weight training 3️⃣ Understand how limbs length affect weight training techniques (dead lift, squats, hip thrusts pushes and pulls) 4️⃣ Apply the ultimate technique to improve gains and decrease injuries (including social media debatable topics) 5️⃣ Correct most common errors seen in the gym ✅ Instructor: Dr. Zaher al haj- PhD ( NDU professor) 📍 Location: Fit District, Beirut - Bliss Street, Facing AUB 📆 Date: 28 October 2023 🕙 Time: 09:00 AM to 03:00 PM ⚠️ TURN YOUR PASSION INTO A PROFESSION 💪 IFPA offers more than 75+ International Certifications. Become one of the 350,000+ Internationally Certified IFPA Trainers Worldwide 🌍 🔥 Mrs. Joelle Sassine IFPA Director of International Affiliates and the business Owner in the Middle East 🔥 Follow us on: ✅ Facebook: IFPA Lebanon ✅ Instagram: ifpalebanon ✅ Tik Tok: ifpameca (IFPA Official account Middle East & Canada) .............................. Contact Information: 📞 +961 70 917 676 📧 [email protected] 📧 [email protected] 🌐 https://ifpaleb-me.com/ .............................. #ifpalebanon #lebanon #getcertified #weighttraining #biomechanics #fitness #gym #training #workout #strength #conditioning #performance #weightlifting #powerlifting #bodybuilding #athlete #movement #technique #injuryprevention #kinesiology #exercisephysiology #anatomy

13/10/2023

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