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Sun salutation
Perimenopause style 💫
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Practicing in perimenopause be like…
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Ending the year in practice, together.
Happy New Year 🤍
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HappyNewYear
11/11/2025
⸻
A year since Sharath Jois left us, yet his presence is in every breath, every practice, every count.
My path in Ashtanga carries his voice and his love for this method.
He was always so kind and understanding with the mothers and the kids — patient, warm, and real.
I miss him, but I keep showing up — teaching, practicing, keeping his light alive...
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