Unlimited Health by Maya

Eating a protein rich breakfast promotes weight loss by making you feel full for a longer period of time and reduces weight gain by regulating satiety, appetite hormones and subsequent food intake, because you'll snack less throughout the day.

As for breakfast skipping, it has been associated with overeating, weight gain and obesity, given that you'll be snacking a lot more and craving more high caloric foods.

That is why you shouldn't skip your breakfast 💕
It's the most important meal of the day, fuels you and fills you with energy ⚡

Examples of protein rich foods for breakfast: eggs, turkey, dairy, cottage cheese.

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Okra, known as bemye, bamieh or bemeh in arabic, is a nutritious food with many health benefits.

◾It is popular in the southern United States, parts of Africa and the Middle East, the Caribbean, and South America.

◾Okra has a mild taste and a unique texture, with a peach-like fuzz on the outside. Inside the pod are small, edible seeds.

✔️It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A.

✔️Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.

✔️The mucilage of okra may also help remove toxins from the body.

✔️Cooking okra can be simple.
You can make a stew or add it with rice. Get creative and add ingredients of your choice.

🔴As with any food or nutrient, it is best to eat it in moderation and as part of a varied, balanced diet.

✔️Vegan🌱 and gluten free 🌾

◼️100 g of cooked frozen okra approximately contain :
- 30 Kcal
- 2 g Protein
- 0.3 g Fat
- 5.8 g Carbs

Pumpkin kibbeh, a delicious and highly nutritious Lebanese recipe. Main ingredients are : pumpkin, Spinach, chickpeas and bulgur.
🔹This meatless Pumpkin Kibbeh is a vegan version of the traditional Middle Eastern Bulgur and Meat pie Kibbeh Bil Sanieh  (Kibbeh in a tray).🌱
🔹The vegan filling of this Kibbeh is cooked in a baking dish between two layers of flavorful bulgur wheat dough.
✔️Pumpkin is rich in Vitamin A, vitamin C, and vitamin E, folates, dietary fibers and minerals such as calcium, potassium and phosphorus.
✔️Spinach are excellent sources of dietary fiber, vitamin K, vitamin A, vitamin B12, vitamin B6, vitamin E, vitamin C, manganese, folate, copper, iron, magnesium, calcium, zinc and potassium.
✔️Chickpeas are rich in protein, fiber, manganese, folate, copper, phosphorus, iron, and zinc.
✔️Bulgur is rich in dietary fiber, iron, vitamin B6, magnesium and manganese.
⭕New research suggests that increasing your fruits and vegetables intake as part of a healthy diet may improve psychological well-being and help reduce the risk of obesity, heart disease, stroke, type 2 diabetes and even some types of cancer.

Eat well and stay active 💫