ATP - Athletic Training Performance

🚨🚨FINALLY!! And now after the confession of the west that our MEDITERRANEAN diet is healthy we can finally go back to serve it proudly on our tables without calling it names!!!
Repost from using
repost_now_app - For the fifth year in a row, the Mediterranean diet was first across the finish line in the annual race for best diet, according to ratings announced Tuesday by U.S. News & World Report.⁠
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Coming in a second, in a tie: The DASH diet, which stands for dietary approaches to stop hypertension and emphasizes reducing salt intake; and the flexitarian diet, which encourages being a vegetarian most of the time.⁠
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"All the diets that perform well are safe, sensible and backed by sound science. The diet winners also all provide adequate calories with a focus on vegetables, fruits and whole grains; a modest amount of lean protein, dairy; and an occasional treat" said Gretel Schueller, managing editor of health for U.S. News & World Report. Click the link in bio for more.⁠
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(📸: Heather Fulbright/CNN)