Physiologic

Being aware of your body means:
noticing, feeling, sensing, savoring—
the rhythms, tones, qualities, shapes—
of your breathing, your muscles, your posture, your movements—
how you deploy your attention inside and outside of your body—
how intentions shape muscle actions and movements—
how all that is a response to what is happening to and around you—
how it affects your abilities to respond to what is happening to and around you.