Dietitian Rwaida

Move daily, live fully. 🚶‍♀️✨

30 minutes walking, climbing stairs instead of the elevator, or any activity you enjoy… it all adds up.

🧒 Kids need at least 1 hour of physical activity daily
👩 Adults need 2–3 times per week

Kel khotwe zghire btejma3 w bta3mol fare2 kbir.
Start small. Stay consistent. ❤️

Move because you love your body, not because you hate it. 🫶

Fasting ≠ starving.
Easter fasting isn’t about deprivation—it’s a reset. ✨

Less animal products, more whole grains & veggies = lighter body & better digestion.

But don’t forget:

🥑 plant protein
🌱 iron
🧠 vitamin B12

Well-fed soul + well-fed body = the real blessing. 🌿

Healthy fats > no fats. 🥑✨
Fi dhoum btebne l so77a, w fi dhoum… well, those we leave on the plate. 😉
L serr? l kamiyye l sa7. A handful of nuts or a spoon of olive oil is all you need.

Fasting isn’t just about skipping meals, it’s about how your body shifts from sugar burning to fat burning.

Proper guidance makes all the difference. Book your consultation with us today.

📍Verdun
📍Kfarhim
📞 78805895
📞 70717079

Sharing expert nutrition insights live on TV. Because health starts with the right knowledge.

📍Verdun
📍Kfarhim
📞 78805895
📞 70717079