Healthy Smart Changes

➡️ Everything that exceeds the bounds of moderation has an unstable foundation.

‼️ Therefore, don't put a ban on your favorite foods.
Enjoy the food you love in moderation‼️

🔹Moderation.
🔸Small helpings.
▫️Sample a little bit of everything.
These are the secrets of happiness and good health.

So:

🎈 Getting fit isn't a punishment.
🎉 Satisfaction, in moderation, is the key.
🥂 Everything in moderation, including moderation...

Bon appétit! 🤎🤍🤎

Healthy Special Salad Dressings?

Here are 3 recipes!

🟡 Oil-Free Zesty Tahini Dressing:

▪️1/4 cup tahini
▪️1/4 cup apple cider vinegar
▪️1/4 cup lemon juice
▪️1/4 cup low-sodium soy sauce
▪️1/2 cup nutritional yeast
▪️1 Tablespoon minced garlic

Nutrition per 2 Tablespoons: 84 calories, 5g fat, 5g carbs, 0g sugar, 2g fiber, 6g protein

🟢 Cilantro Lime Dressing:

▪️1/4 cup olive oil
▪️juice of 2 limes
▪️2 Tablespoons fresh cilantro, chopped
▪️2 teaspoons minced garlic
▪️1 teaspoon maple syrup
▪️½-1 teaspoon sea salt
▪️½ teaspoon ground pepper
▪️¼ teaspoon ground coriander

Nutrition per 2 Tablespoons: 87 calories, 9g fat, 2g carbs, 1g sugar, 0g fiber, 0g protein

🟤 Peanut Ginger Salad Dressing:

▪️¼ cup peanut butter
▪️1 clove garlic, chopped
▪️2 teaspoons fresh ginger, chopped
▪️2 Tablespoons vinegar
▪️2 Tablespoons low sodium soy sauce
▪️2 Tablespoons maple syrup
▪️a pinch of cayenne pepper, optional water, to thin.

Nutrition per 2 Tablespoons: 107 calories, 7g fat, 13g carbs, 6g sugar, 0g fiber, 3g protein

Enjoy!