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19/01/2026
I train
to feel lighter in my body,
clearer in my head,
and strong enough to keep going for a long time.
Why do you train?
Most people think change happens in the hour they train.
But the body lives in the other 23.
That’s where things quietly fall apart — or finally start working.
This page isn’t for shortcuts.
Nothing here comes easy.
And it’s not fueled by motivation alone.
It’s for people who choose movement even on quiet days.
Who understand that effort compounds.
And that real progress is earned, not rushed.
If that doesn’t resonate with you,
this page probably isn’t for you.
And that’s fine.
18/07/2025
Potatoes vs. Rice 🍚🥔
Did you know that potatoes have a lower calorie density than rice?
That means you can eat a lot more potato for the same amount of calories!
But does this mean rice is bad? Not at all.
The point isn’t to cut foods out — it’s to understand how different foods affect your plate, your hunger, and your energy.
When you compare similar foods, you learn how to eat smarter — not less.
More volume = more satisfaction = less overeating later.
14/07/2025
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