Food For LIFE

As we step into 2025, may your heart be full and your goals within reach!
Happy New Year everyone ❤️
#2025

When you're craving takeout but are also trying to eat healthier, try this honey garlic broccoli shrimp is the perfect recipe to have.
The shrimp is coated in a cornstarch crust which is light but makes it super crispy too!

This easy shrimp and broccoli stir fry with a honey garlic sauce is healthy, full of flavor, and cooks in less than 30 minutes! Low carb and macro friendly with 306 calories per serving, 28 g of protein, and 25 net carbs.

Check the recipe: (4 servings) 👇🏻

¼ cup honey
3 tablespoon soy sauce
1 teaspoon ginger paste
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
¼ cup cornstarch
½ teaspoon fine sea salt
½ teaspoon coarse ground black pepper
1 lb large shrimp peeled and deveined (removing tail is optional)
1 tablespoon butter
1 tablespoon avocado oil
1 large broccoli head cut just the crowns into bite size pieces

Instructions:

1. Combine the honey, soy sauce, ginger, garlic, and red pepper flakes in a small bowl. Set aside.

2. Add the shrimp to a bowl along with the cornstarch, salt, and pepper. Toss to combine.

3. Heat the olive oil in a large skillet over medium-high heat. Melt the butter in the oil and cook the shrimp until it's just turned pink yet the crust is golden brown (about 1-2 minutes on each side). Set the shrimp aside on a plate.

4. Saute the broccoli for 4-5 minutes, or until it's crisp and tender. Add the sauce to the pan and once it's heated, add the shrimp back to the pan. Cook the shrimp and broccoli stir fry for 1 minute until the shrimp is heated through.

5. Garnish the broccoli shrimp stir fry with chopped fresh parsley, and red pepper flakes if you want a little more heat. Enjoy

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Eid Adha Mubarak

(Eda) mommy knows best! 😏
Edemame is one of my favorite no-brainer foods to boost plant protein in meals.
I buy it frozen and shelled to easily add to rice bowls, noodles and salads. With the shells it make a great snack for the kids who enjoy popping the beans out of the skins.
Plus, its one of the richest sources of - a critical nutrient for baby’s development brains 🧠 which many pregnant women and children don’t get enough!

Are you an edemame fan?
How do you add it to your diet?

Comment 👇🏻 and share your ideas!