Balance Within
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17/11/2020
Get Active!
Staying active is very important for people with diabetes. It’s proven to make your body more sensitive to insulin and better control blood sugar levels.
Good news - staying active isn’t as hard as you think it is!
You could see benefits by pursuing physical activity at-least 20-25 minutes per day.
Examples include:
- Walking briskly
- Swimming
- Dancing
- Cycling
- Playing sports
Also on 2 or more days per week include some strength training that targets your whole body!
23/09/2020
It makes us really happy when our clients try out our recipes and LOVE them!
This chocolate chip cookie recipe is a MUST TRY. Also scroll down and check out our other recipes on our feed 🤩
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