Healthy Rush

New year, new goals… yet most are forgotten by February 🫣
Why? Because they’re often too harsh, too many, and not realistic! ⚠️

“I’ll cut out sugar completely”
“I’ll work out every single day”
“I’ll lose X kg in one month”

Motivating at first, but they’re hard to sustain and when life gets busy, you’ll give up 🥴

✨ Real change starts with realistic goals:
focus on habits, not perfection and always choose consistency over extremes

Instead of “all or nothing,” aim for progress that fits your lifestyle!

it was an honor as always to be your guest on , sharing realistic, sustainable health goals that actually last 🩷

Long day at uni? Back-to-back meetings? 🫩

Always keep balanced snacks on hand to prevent energy dips and random vending machine runs🙄

Here are my go-to healthy picks from .lb 🍪🌿

Perfect for your office drawer, uni bag, or lunchbox! 🙌🏽

Use HealthyRush10 at checkout for 10% off your next Livgood order 💚

⌚️ Smartwatches are useful for tracking habits and motivation but not for precise data

I always remind my clients that these devices estimate, they don’t measure❗️

Caorie burn, sleep quality, and heart rate can all vary from reality 👀