Bumps in Shape

Meet the 4 experts who will guide you through our Bump, Birth & Beyond educational program 🤍

✨ Saria Saade – Pre & postnatal fitness specialist
✨ Fatima Hoteit – Registered physiotherapist (Ontario)/ Pelvic Health PT .pelvichealth
✨ Racha Affara – Licensed psychologist
✨ Soha Asmar – Lactation consultant

💡 This program is here to support you during one of the most important phases of your life. A complete, supportive program designed for moms 26+ weeks pregnant 🤰

📅 4-day program happening in May 2026
🎟️ 250$ + tx
🔗 Registration form: link in bio
💌 DM us for more information

Join us and feel prepared, supported, and empowered every step of the way 💕

Rencontrez les 4 expertes qui vous accompagneront tout au long de notre programme éducatif Bump, Birth & Beyond 🤍

✨ Saria Saade – Spécialiste en entraînement pré et postnatal
✨ Fatima Hoteit – Physiothérapeute diplômée (Ontario) / thérapeute en santé pelvienne .pelvichealth
✨ Racha Affara – Psychologue agréée
✨ Soha Asmar – Consultante en lactation

💡 Ce programme est conçu pour vous soutenir durant l’une des périodes les plus importantes de votre vie. Un accompagnement complet, pensé pour les mamans enceintes de 26 semaines et plus 🤰

📅 Programme de 4 jours en mai 2026
🎟️ 250$ + tx
🔗 Formulaire d’inscription : lien dans la bio
💌 Écrivez-nous en DM pour plus d’informations

Rejoignez-nous pour vous sentir prête, soutenue et en confiance à chaque étape 💕

Why I exercise during pregnancy — and why every mama-to-be should too. 💪
Still thinking about whether it’s worth it? Let me tell you this:
🤰 It boosts your energy,
🧠 Lifts your mood,
💤 Helps you sleep better,
⚖️ Supports healthy weight gain,
🤕 Reduces aches, pains & swelling,
🍼 And gets your body ready for labor, postpartum recovery, and motherhood.

Pregnancy isn’t a time to pause your health — it’s a chance to move with purpose and power.

Stay tuned for ways to do it safely, effectively, and with love. 💛

🌸 MOTHER’S DAY GIVEAWAY ALERT! 🌸
This year, we’re celebrating YOU — the mamas, mamas-to-be, and mama-supporters — with a giveaway that’s all about self-care, strength, and beautiful memories. 💗

WIN a dreamy bundle:
✨ A pelvic floor consultation session with .physio
✨ 4 prenatal or postnatal fitness sessions with
✨ A mother’s day photoshoot with .mtl

Here’s how to enter:
1️⃣ Follow .physio .mtl
2️⃣ Tag your mom or pregnant friends in the comments (each tag = 1 extra entry!)
3️⃣ Share this post to your story and tag us so we can see it 💫

🗓 Winner announced Friday, May 9 at 12:00 PM (Montreal time)
Let’s make this Mother’s Day one to remember! 💐

Many moms might feel guilty of exercising thinking that during this time they might be doing other things for their little ones. Have you gone through this?🥺🫣

If you think you are selfish for giving yourself the time to exercise, why don’t you think of it the other way around. Exercising and restrengthening your body will definitely have an impact on your baby/toddler/kid. Mmmm how? 👇🏻

Based on scientific research, engaging in regular exercise can positively impact a mother’s physical and mental well-being, which, in turn, can influence her daily routine with her baby. Here is how:

- 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗘𝗻𝗲𝗿𝗴𝘆 𝗟𝗲𝘃𝗲𝗹𝘀:
Regular exercise has been linked to improved energy levels and reduce in fatigue. This can help mothers better cope with the demands of caring for a baby.
- 𝗠𝗼𝗼𝗱 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻:
Exercise triggers the release of endorphins, which are neurotransmitters associated with mood improvement. This can prevent postpartum depression.
- 𝗕𝗲𝘁𝘁𝗲𝗿 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝘀𝗹𝗲𝗲𝗽:
Mothers who exercise may experience improved sleep patterns, helping them cope with the demands of a baby.
- 𝗦𝘁𝗿𝗲𝘀𝘀-𝗥𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗘𝗳𝗳𝗲𝗰𝘁𝘀: Exercise has stress-relieving effects, which can be beneficial for mothers dealing with the stressors of parenting.
- 𝗥𝗼𝗹𝗲 – 𝗺𝗼𝗱𝗲𝗹𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿:
By prioritizing exercise, mothers can serve as positive role models for their children, instilling healthy habits from an early age.

Remember that factors of activity such as type and intensity will vary from one person to another; therefore, never compare your fitness journey with others. Aim to give yourself the minimum time to profit from the above benefits.