Rithletic

Think you have the mobility and core strength to pull this off? It looks simple until you’re glued to the wall!

​The Rules:
1. ​Stand with your heels, glutes, and back flat against the wall.

2. ​Lean forward and touch the floor without moving your heels or bending your knees.

3. ​The Real Test: Rise back up to a full standing position without your glutes leaving the wall or your knees buckling.

​Tag a friend who thinks they’re flexible!

New Dumbbell Tower Gym Challenge to test your functional training.

Tag your gym partner and give it a try!
Follow for more fitness content