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Fresh and dried apricot fruits have a laxative, weak diuretic, tonic, anti-atherosclerotic effect, improve metabolism and hematopoiesis, are a source of B vitamins, ascorbic acid, potassium, and iron. The fiber contained in apricots protects against colon cancer.

Blueberries have an anti-inflammatory effect and are used for diseases of rheumatism, gallbladder, liver. The beneficial properties of blueberries can also manifest themselves in diseases of the genitourinary tract. In ancient times, healers advised blueberries to regulate the menstrual cycle.

Cherries are rich in nutrients such as iron, manganese, zinc, potassium, and beta-carotene, which helps reduce the risk of heart disease. It also has something of the brain: flavonoids and carotenoids are effective in activating and improving the functioning of gray matter.

Strawberries are rich in flavonoids, especially anthocyanidins, which improve cognitive properties. For example, the presence of berries in the diet can help with memory problems and avoid the development of diseases such as Alzheimer's and dementia. This sweet berry also contains more manganese.

Don’t live to eat, but eat to live.