Infinity Health
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22/05/2026
The easiest way to upgrade your workout?
Slow it down.
A tempo timer takes the guesswork out .....and suddenly every rep actually counts.
Don’t worry , that’s exactly why we send them home with you.
Clear demos, simple cues, and a plan you can actually follow.
Because doing them right is what gets you better.
08/05/2026
If you want better results, don’t rush through the hard part.
End-range holds challenge your body where it’s weakest , and that’s exactly where strength needs to be built.
It’s not about more reps.
It’s about more control.
Start here:
Add a 3–5 second pause to your next set.
If you can’t hold it with control, the weight is too heavy.
Our awkward way of saying that not all discomfort is a bad thing.
There’s a difference between pain that signals a problem… and effort that signals progress.
The right kind of “hard” is controlled, intentional and guided.
It’s where strength is built, confidence returns and your body starts to feel like yours again.
So you might “suffer” a little… but in a way that actually moves you forward.
How to tell the difference:
➡️ The right kind of discomfort feels muscular, controlled and settles shortly after.
➡️ The wrong kind is sharp, escalating or lingers well beyond the exercise.
The key is understanding the difference and knowing when to push, and when to pivot.
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Contact the practice
Website
Address
247 Smith Road (formerly Cridland’s Office)
George Town
Opening Hours
| Monday | 07:00 - 20:00 |
| Tuesday | 07:00 - 20:00 |
| Wednesday | 07:00 - 20:00 |
| Thursday | 07:00 - 20:00 |
| Friday | 07:00 - 20:00 |
| Saturday | 07:00 - 13:30 |
