Flexsway

These beginner-friendly exercises can help improve core stability, posture, and functional strength while being mindful of diastasis recti.

🌿 Move with patience.
🌿 Focus on breathing.
🌿 Progress gradually.

Save this reel for your next workout and share it with a mama who needs it🫶

Pregnancy changes your core in beautiful ways 💖

But many moms are left with weakness, back pain & a tummy that doesn’t feel connected anymore — this could be diastasis recti.

Healing starts with gentle breathwork, deep core activation & safe strengthening exercises

Remember:
🚫 More crunches is not always the answer

✅ Slow & mindful movement helps rebuild strength from within

Be patient with your body, mama. Your core deserves healing, not punishment 🤍