Health & Beauty Tips

*" Don't eat bread butter, don't eat mango dosa idli.. Hey, then what should we eat for breakfast?"*
This post is dedicated to all my patient class / friends / relatives who have such big eyes and such a big face, asking for innocent jobs.

28 vegetarian tastes and yet nutritious food lists that can be buried for breakfast for a month. A month is of 30/31 days, then why one or two foods are less?

Ahhh! First read the post completely..

My Amharashtrian patient also explained that these foods are eaten by choice..

So at least Marathi people should not give useless reasons / subbi..

* Great food for breakfast (easy, easy, can be in the least time..)*

* (Author: Vaidya - Rupali Panase, Adya Ayurveda, Pune) *

1. Using vegetables and mixed flour, steam like coriander wadi or battas (with mint / garlic / coconut / sesame chutney..)

2. Mixed Vegetable Paratha - Sajuk Ghee

3. mixed vegetables (kisoon cabbage / carrot / radish / etc. ) Thalipith Dhirde and buttermilk)

4. Pohe / Upma using peas, corn, ghevda, coconut, pulses, tomatoes and other vegetables.

5. Buttermilk bread of buttermilk

6. Ole coconut, pulses, peanut peas and rice yield

7. bread jaggery and ghee laddu.

8. Dadpe Pohe - Add lots of wet coconut, coriander, onion and lemon juice

9. Vein with a slightly decorated ghee wheat banana.

10. dancing rust

11. Dancing bread and coconut chutney.

12. Cooked green muga misal - with onion, tomato shave

Sabudana Khichadi using 13. wet coconut

14. Kharik, coconut, d**k fenugreek nutritious laddu and hot milk with tumble.

15. Mixed flour dhokla - with mint javas chutney

16. Rice Ghavan (Dosa / Pancake)

17. mixed flour dhirade and chutney

18. twisted green cooked mugacha dosa / idli / appe etc.

19. wheat porridge jaggery hot missing

20. ole coconut, peas, corn, vegetables, green chillies etc. Put on a burst, wheat porridge

21. Khamang roasted wheat flour spicy steamed

22. Jaggery Rajgira Laddu / Chikki with milk

Lahicha Chiwda of 23.-with onion, tomato, shave - like bhele

24. spicy shevya of blasting

25. Almond patties (using carrots and other vegetables)

Kheer or vein with 26. jaggery of garlic

27. Nutritious paratha made by cooking muga dal and mixing dough in it

28. Fodni's bhagar and buttermilk.

* 29, 30th food is not declared because, if you eat these foods properly for 28 days, then you will have rights for 2 days..*

Eat bread, toast with lots of butter or enjoy Idli, Dosa, Urdid Vada etc by going to Vaishali, Wadeshwar or similar places..

* Vaidya Rupali Panse, 9623448798 *

* (If you feel.. Please share or share the post with the name of the author. With this action of yours, the time spent for writing and the intelligence used will be satisfied to be felicitated. Thank you!!!)*

Sun and Skin
Do: Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun. Make sure the label reads ‘noncomedogenic’ or ‘nonacnegenic’ so that the product does not tend to block pores.

Don’t: Skip the sunscreen, whether it's cloudy or cold outside (no excuses). If you’re heading to a beach or around reflective surfaces like snow or ice, lather your skin up with some more sunscreen with SPF of at least 30.

Get A Natural Face Lift With Simple Yoga Poses
Ever wonder why some women have firm, smooth skin no matter season it is? Ask them and you’ll likely learn they do yoga. Yep, yoga! Doing inverted yoga poses will boost oxygen-rich blood circulation to your head which will help give your face some extra lift and vitality.
Yoga also helps you relax, can elevate your mood, and help balance your hormones which can lead to firmer, smoother looking skin.

The “downward dog” yoga pose is both simple and easy to do by getting on the floor on your hands and knees and then straightening your legs. Even rather simple yoga poses like bending down and touching your toes can work miracles on your face. Stay in one of these positions as long as you feel comfortable, for about 1 to 5 minutes.
Want a few more poses? Here are 14 yoga poses you can do for glowing skin.
If you have physical limitations such as injuries or back pain, check with your healthcare provider for ways you can modify these poses to better suit your needs.

Prevent Sun Damaged Skin By Eating Wild Salmon
Sun exposure accelerates the effects aging your skin and increases your risk for developing skin cancer. Over time, the sun’s ultraviolet (UV) rays damage the fibers in your skin called elastin.
When these fibers break down, your skin begins to sag, stretch, and lose its elasticity – or its ability to return to a youthful shape and bounce after stretching. Which is why sun damage causes most of the wrinkles (and age spots) you’ll see on people’s faces.
You can help your skin stay healthy though, and provide it with an “internal sun block” when you eat wild salmon. Wild salmon helps prevent sun damage because it contains high levels of astaxanthin. Which makes wild salmon something of a super food.
Astaxanthin is the reason wild salmon has a red pigment, and is a potent antioxidant that helps protect your skin from the harmful effects of UVA sun damage because of its capacity to promote skin elasticity and hydration. Leading to healthy, younger looking skin.
It’s found in seafood such as salmon, krill, shrimp, lobster, crabs, and crayfish. You can also get astaxanthin through supplements. Enjoy several servings per week of wild salmon and seafood and consider taking a supplement every day, especially during sunny times of the year. You also want to protect your skin on the outside with a natural sun protector.