FOCUS Central Rift Region

MOVEMENT CHALLENGE 🏃‍♂️💚
Move your body. Refresh your mind. Strengthen your wellbeing.

This week:

LEARN ONE PHYSICAL ACTIVITY
- Movement is not just about fitness: it is mental health care.
- Take 30 minutes to engage in one or more physical activities.
(walk, jog, dance, sports, stretching, just move your body)
- Take movement breaks between long class or work sessions.
(Stand up, stretch, or take a short walk after every 45–60 minutes of sitting)

COMMIT TO INTENTIONAL MOVEMENT EACH DAY

- Identify what physical activity works for you
(home workouts, stretching, gym, walking, or running).
- Create a routine to move daily for at least 30 minutes.
- Invite a friend to join you for accountability and to make it fun.

Movement helps reduce stress, improve focus, boost mood, and fight fatigue and anxiety.