CoachJim

Bullet proof your lower back and spine while weight training, whether heavy or light, or playing your favorite sport by these simple exercises but very effective.
You can also use then as your pre-workout exercises to prepare those joints for the work ahead.
Your CoachJim

Take atleast a minute on each movement.

The workouts:
Quadruped child pose flexions
Bird dogs
Cat camels
Fire hydrants into donkey kicks
Kneeling T-spine rotations
Side ying T-spines rotations
Bridges
Lying torso rotations
Prone scorpions

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CoachJim